Before the ride
Ensure that your bike is in a roadworthy condition.
Check your helmet. If it's over 5 years old, has been involved in a crash or other hard impact, consider replacing it.
Carry spare inner tubes, tyre levers and pump — and ideally know how to use them.
Be aware of the weather and pack layers of clothing, especially in winter just in case.
Have an emergency contact system: a named person's contact details and any important medical information with you.
Carry water or hydration fluid and a snack. Not all rides plan a coffee stop — check with the organiser.
Bring a bike lock, especially if there's a planned stop.
The planned route will usually be shared beforehand to give an idea of distance and any hills. Full details can be provided by the organiser.
Please make sure you arrive in plenty of time to leave at the planned start time.
If you can no longer make it on the day, let the organiser know or someone else joining the ride.
Planned rides can occasionally be changed at the last minute — check WhatsApp or Facebook for any updates.
Share your phone number with the ride organiser.
During the ride
Cycling in a group can feel a little daunting if you're not used to it. Be aware of other riders — it's OK to chat, but it's important to keep an eye on what's happening around you, especially on roads.
Riding close to other riders can carry risks. Be sure to give enough space to manoeuvre, don't overlap the wheel in front, and communicate with the rest of the group.
Riding two abreast is fine when it's safe to do so.
Single file around corners and blind bends.
If anyone drops behind, the organiser will pause the ride to re-group.
Anyone riding ahead of the ride organiser should wait at any junctions or turnings.
If overtaking another rider, leave enough space — and it's worth saying 'on your right'. Avoid undertaking on the left.
It's OK to leave a ride early, but it's essential to let the organiser know.
It's also OK to join a ride en route if the organiser agrees. This must be arranged beforehand, and it's essential to be at the meeting point at the agreed time.
Enjoy — cycling is fun!